When you take in anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) show gains. How quickly they rise is dependent on how sugary and simple the meals are i.e. a Mars Bar…

Subscribe towards the RSS feed or could certainly click with the "Subscribe" button at apple itunes. If you are having trouble, then watch this video tutorial from my producer Kevin Kennedy-Spaien.So, We to try and beat it on my own engage…